It’s the last day of Prevention Week! Today’s focus is on Promotion of Mental Health and Wellness. It’s perfect to tie that into #SubstanceFreeSaturday. Mental and physical health go hand in hand.  To maintain overall wellness you  need rest, nourishing foods, exercise, sunshine and to limit substance use.

Monday is also Memorial Day! Holiday’s can be a fun time to celebrate with friends and family.  Don’t forget to remind yourself and your peers of the danger and illegality of underage drinking, and in particular, drinking and driving. Did you know that over 80% of Missouri students refuse to get in a car with someone who is drinking? Make good choices this weekend, and have fun!