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Act Missouri

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Taking ACTion to Build a Healthy Missouri
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Living Well Document Image

Creating a Healthier Life: A Step-by-step Guide to Wellness

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Category: Mental Health
  • Description

Description

The Substance Abuse and Mental Health Services Administration’s (SAMHSA) Wellness Initiative envisions a future in which people with mental or substance use problems pursue health, happiness, recovery, and a full and satisfying life in the community.
Each individual’s path will be a bit different.
Every aspect of wellness can affect a person’s life.Working toward all of them in one way or another is a great goal, because wellness relates directly to the quality of a person’s life.
This guide offers a broad approach for things we can do—at our own pace, in our own time, and within our own abilities—that can help us feel better and live longer.

Contact Us

428 E. Capitol, 2nd Floor
Jefferson City, MO 65101
phone: 573-635-6669
toll-free: 877-669-2280
fax: 573-635-7257
email: info@actmissouri.org

Prevention Resource Center Locator

Contact your local Prevention Resource Center to find out more about what’s going on in your community and how you can make a difference!
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  • Students Against Destructive Decisions (SADD)
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